weight training名詞
重量訓練英文例句
- Weight training helps build muscle strength and endurance.
重量訓練有助於增強肌肉力量和耐力。 - He incorporates weight training into his fitness routine three times a week.
他每週三次將重量訓練融入到他的健身計畫中。 - The gym has a wide range of equipment for weight training, including dumbbells and barbells.
健身房提供各種用於重量訓練的設備，包括啞鈴和槓鈴。 - Weight training can help improve bone density and reduce the risk of osteoporosis.
重量訓練可以幫助提高骨密度，減少骨質疏鬆的風險。 - She follows a structured weight training program designed by her personal trainer.
她按照她的個人教練設計的結構化重量訓練計劃進行訓練。 - Beginners should start with light weights and gradually increase the load in weight training.
初學者應該從較輕的重量開始，逐漸增加重量訓練的負荷量。 - Weight training not only builds muscles but also boosts metabolism for fat loss.
重量訓練不僅可以增強肌肉，還可以促進新陳代謝，有助於減脂。 - The weight lifter lifted an impressive amount of weight during the competition.
重量舉選手在比賽中舉起了令人印象深刻的重量。 - She focuses on proper form and technique to maximize the benefits of weight training.
她專注於正確的動作形式和技巧，以最大化重量訓練的效益。 - Weight training sessions typically target specific muscle groups for comprehensive development.
重量訓練課程通常針對特定的肌肉群進行訓練，達到全面發展的效果。
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