- Mango is a common fruit in Taiwan.
Mango ice is super delicious.
Mangoes can be eaten fresh or made into dried mangoes.
Mangoes are native to North India and the Malay Peninsula.
Mango has various characteristics such as high yield, unique fruit flavor, rich nutrition and high economic benefits.
Mango meat is rich in vitamin A, vitamin C and vitamin D.
Mango contains trace elements such as sugar, foraging fiber, folic acid, calcium, phosphorus, iron, potassium and magnesium.
Mango contains minerals such as polyphenols and phosphorus, which can avoid excessive free radicals in the body.
Moderate consumption of mangoes can supplement many antioxidant nutrients.
Mango contains a lot of potassium and is not suitable for patients with kidney disease.