- Coconut oil is an edible oil extracted from mature coconut meat.
Coconut oil is a very stable vegetable oil.
Coconut oil is very suitable for deep-fried food.
The taste of coconut oil is quite fragrant.
Coconut oil has the characteristics of slow oxidation and can be stored at room temperature.
Coconut oil has twice the saturated fatty acid content of lard.
Excessive intake of coconut oil can cause damage to the heart and blood vessels.
Coconut oil is the most important edible oil in the Philippines.
The advantages and disadvantages of coconut oil have always been a hot topic in the health field.
Karin Michels, a professor at Harvard University in the United States, believes that coconut oil is almost entirely composed of saturated fatty acids and is too risky for heart health.
美國哈佛大學教授 Karin Michels 認為椰子油幾乎完全由飽和脂肪酸構成，對心臟健康的風險過高。